Nutrition, Exercise & Fitness
Ageing and exercise
We all know the benefits of exercise but as we age it becomes increasingly important to keep moving. Regular exercise can help protect against chronic disease, improve mood and keep a person independent for longer.
Mum lives alone - how can I ensure she eats healthy meals?
Some people as they age, can find it difficult to eat healthy food.
Nutritional requirements of older adults
Aged Care Nutritional Consultant Danielle Weber discusses the nutritional needs of older adults.
Gastrostomy tube feeding
Tube feeding allows people who have problems taking food and fluid orally to maintain their nutritional needs.
Care of a gastrostomy tube
Care of a gastrostomy tube takes special skill. Learning all you can about tube feeding and gastrostomy tubes can help you better care for someone who requires tube feeding.
Complications of gastrostomy tube feeding
Many complications can occur when caring for someone with a gastrostomy tube. It is important that you notify your doctor if you are having problems managing gastrostomy tube feeding.
Is my family member at risk of poor nutrition?
Healthy meals and good nutrition is essential for healthy ageing but many older people find it difficult to eat a nutritious diet.
How can assistive aids help with eating and drinking?
Home care aids can help make eating healthy meals easier and feeding someone more dignified.
How can I organise home delivered meals?
Carers often worry if a family member is eating enough. Knowing a loved one is getting a proper nutritious meal can give carers peace of mind.
What is malnutrition?
Malnutrition occurs when the body does not obtain adequate nutrients and energy to sustain good health.
Disclaimer: This site is for information purposes only and should not be used to diagnose or treat a health problem, nor as a substitute for professional advice with a qualified health professional or doctor.
