Parkinson's disease: Exercise and falls
Regular exercise is important for everyone. For people with Parkinson’s disease, exercise can help maintain independence and quality of life for longer.
Parkinson's disease and exercising
Exercising won't stop the progression of the disease but remaining active will keep muscles strong, prevent joints from stiffening and help improve posture.
With more balance and strength, a person is less likely to fall and rely on others for activities of daily living. People with Parkinson's disease should be encouraged to keep moving by doing things they enjoy.
A physiotherapist or qualified exercise therapist can suggest exercises to improve balance, coordination and posture for someone with Parkinson's disease.
People with Parkinson’s disease need to recognise when to rest to avoid exacerbating any symptoms. Consider the time of day and encourage exercise when medications are working. Start any exercise program slowly and check with a doctor.
Parkinson's disease and avoiding falls
Falls are a common complication of Parkinson’s disease. Parkinson’s disease can change the way a person walks and moves. People with Parkinson’s disease can shuffle, have a stooped gait and lose their balance.
Home modifications including the installation of grab rails or ramps can help prevent falls and promote independence. If you are worried about someone falling in the home or feel that a person is having increasing difficulty doing everyday things, consider home modification.
An occupational therapist can identify any hazards in the home and suggest special equipment to help make daily living easier and safer.
Walking aids can also increase balance and confidence. Talk to a physiotherapist before buying a walking frame, getting a frame that is too high or too low could increase the risk of falls.
In case of an emergency or fall, consider getting a medical alert system or carrying a phone with preprogrammed emergency contact numbers.
For someone at risk of falls think about investing in a pair of hip protectors. Hip protectors are an undergarment that can help reduce damage to the hip in case of a fall. Ask a physiotherapist for advice.
Ageing and falls: Tips to prevent falls at home
Helpful resources
- For information about Parkinson's disease and support for carers of people with Parkinson's disease visit Parkinson's Australia at www.parkinsonsaustralia.org.au
- Call Parkinson's NSW Infoline 1800 644 189
- You can buy Hip Protectors straight from a supplier. Contact an Independent Living Centre in your state or look online
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