Osteoporosis & Broken Bones
Vitamin D: Are you getting enough?
Our body makes vitamin D when our skin is exposed to sunlight. Surprisingly vitamin D deficiency is becoming increasingly common in many older Australians.
What is osteoporosis?
Osteoporosis is a common condition that weakens and thins the bones causing them to break easily. Osteoporosis is a leading cause of fractures and disability in ageing people.
Osteoporosis: Keeping bones healthy
Maintaining healthy bones and preventing fractures is essential for healthy ageing.
Do hip protectors prevent broken hips?
Ageing bones and osteoporosis make elderly people vulnerable to broken hips, falls and fractures.
Rehabilitation and broken hip
Depending on the type of surgery and a person's general health rehabilitation and recovery from broken hip will take time.
Hip fracture
A hip fracture or broken hip is unfortunately a common injury in older Australians. Risk factors for broken hip increase with age as our bones become weaker and more prone to damage.
How to care for someone at home after broken hip
Many older people returning home after a hip fracture need extensive nursing assistance.
Osteoporosis: Calcium and a healthy diet
Mum has been diagnosed with osteoporosis after a fractured hip. How can I ensure she gets enough calcium and vitamin D? Should she be on supplements?
Disclaimer: This site is for information purposes only and should not be used to diagnose or treat a health problem, nor as a substitute for professional advice with a qualified health professional or doctor.
