Physical activity: Setting goals prompts exercise routine

Health Day News
July 20, 2010

A birthday card on the market for older adults, meant to be humorous, shows a vulture on a tree branch, with the admonition to "Keep moving."

Though some might find the humor unsettling, the blunt message is right on target: It's never too late to start exercise, and any amount is better than none, exercise experts say.

See article here: 'Get Moving' can be vital advice for seniors