The answer to staying mobile and independent could begin with the feet. Neglecting this vital part of the body can lead to discomfort and problems with the knees, back and hips.
As a caregiver you probably spend time lifting and transferring a person in your care. To avoid injuring yourself or someone else it's important to learn safe lifting techniques.
Caring for ageing parents often means spending a great deal of time making emergency visits to the hospital or taking an ageing parent to countless medical appointments.
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